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5 Common Foods to Avoid For People With Diabetes

5 Common Foods to Avoid For People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build thre...

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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How Excess Carbohydrate Consumption Leads to Diabetes

How Excess Carbohydrate Consumption Leads to Diabetes

The majority have asked the question ”Is it true that eating too many carbohydrates can cause ...

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How to Detect When You’re Having a Heart Attack

How to Detect When You’re Having a Heart Attack

People are so accustomed to picturing a man holding his chest and/or back and gasping for air right ...

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5 triceps workout for your everyday workout

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them lo...

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3 Negative Effects of Swimming

3 Negative Effects of Swimming

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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