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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

1 hrs ago
5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

2 hrs ago
5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

3 hrs ago
3 Reasons Bullet Proof Coffee Might Be A Bad Idea

3 Reasons Bullet Proof Coffee Might Be A Bad Idea

By now, you’re probably very wary of anything claiming to provide the ultimate weight loss or fitn...

1 hrs ago
4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

5 hrs ago
Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

1 hrs ago
Four Things You Can Do To Reduce Stress at Work

Four Things You Can Do To Reduce Stress at Work

Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is a...

4 hrs ago
Let your body and mind enjoy all that Pilates has to offer:

Let your body and mind enjoy all that Pilates has to offer:

Our Certified and experienced coaches will help you to start an excellent preventative technique to ...

2 hrs ago
6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

2 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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