After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...
Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...
Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is a...
The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...
For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...
Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...
It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...
Heart disease is one of the long-term complications of diabetes, though it could take years to devel...
What is it? A sauna is a type of heat bath that uses dry heat to create very high temperatures and i...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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