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Protein Shake or No Protein Shake

Protein Shake or No Protein Shake

Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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Dubai Mums on the GO! 10 Minute Workout

Dubai Mums on the GO! 10 Minute Workout

Attention all Dubai Mothers: If you can spare 10 minutes, we can guarantee you results. This very sh...

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5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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4 Exercises Ideal For Back Pain Relief

In Adult, back pain happens to be the second most common neurological ailment besides headaches. Th...

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6 Reasons You Shouldn’t Run Too Hard

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4 Chest Workouts Every Beginner Must Know

4 Chest Workouts Every Beginner Must Know

It could be very frustrating when you do your very best to build your body and at the end of the day...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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