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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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5 Ways To Beat Stress Fat

5 Ways To Beat Stress Fat

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people...

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3 Drinks That Will make You Feel Sleepy

3 Drinks That Will make You Feel Sleepy

Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of h...

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4 Ways To Improve Your Thigh Muscles

4 Ways To Improve Your Thigh Muscles

To support your body, you need thighs that are strong enough to hold your whole upper body weight. ...

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4 Reasons Why Your Weight Loss Isn’t Consistent

4 Reasons Why Your Weight Loss Isn’t Consistent

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

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