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5 Things Your Personal Trainer Wouldn’t Tell You

5 Things Your Personal Trainer Wouldn’t Tell You

It is not everything that your personal trainer is at liberty to say. Some feel that there are thing...

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How to Build Muscles Using Bodyweight

How to Build Muscles Using Bodyweight

Not everyone can afford a gym membership and most people don’t really have time to get to the ...

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4 Postural Exercises For Relieving Back Pain

4 Postural Exercises For Relieving Back Pain

Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...

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3 Simple Steps To Take During a Panic Attack

A panic attack can be really scary, especially if it’s happening to you for the first time. Bu...

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4 Simple Ways To Avoid Post Wedding Weight

4 Simple Ways To Avoid Post Wedding Weight

Most women today tend to gain so much weight some months after saying “I DO”. It becomes even wo...

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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

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5 Reasons to Take Boxing classes instead of learning on your own

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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