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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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6 Ways Men Can Keep Their Skin Healthy

6 Ways Men Can Keep Their Skin Healthy

Who says taking care of the skin is only for women? Men also meant to take care of their skin, no ma...

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3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

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3 Most Common Misconceptions About Obesity

3 Most Common Misconceptions About Obesity

Obesity is a severe illness affecting the world today which needs to be tackled with urgency. Howeve...

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6 Ways Coffee Really Does Improve Your Exercise Performance

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “w...

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The Top 4 Butt Toning Exercises Ladies Should Try

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The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

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6 Major Ways of Reducing Your Chances of getting Heart Disease

6 Major Ways of Reducing Your Chances of getting Heart Disease

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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