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Healthy Benefits Of Fasting

Healthy Benefits Of Fasting

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious...

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3 steps to a 3 week weight loss plan for new mothers in Dubai

As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking o...

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How Often Should I Work Out Without Over-training?

How Often Should I Work Out Without Over-training?

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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Top Five Fun Sports That Increase Muscle Mass

Top Five Fun Sports That Increase Muscle Mass

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The Anti-Cancer Benefits of Boiled Carrots

The Anti-Cancer Benefits of Boiled Carrots

Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 percent, res...

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how junk foods causes weight gain

how junk foods causes weight gain

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5 Reasons Why You Can’t Lose Weight After Giving Birth

5 Reasons Why You Can’t Lose Weight After Giving Birth

It is normal to have a little bit extra pounds added to your overall body weight after 1 to about 12...

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