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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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5 Common Foods That Can Cause Cancer

5 Common Foods That Can Cause Cancer

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Three causes of strokes

Three causes of strokes

Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot b...

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6 Benefits Of The Wall-Sit Exercise

6 Benefits Of The Wall-Sit Exercise

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...

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4 Ways Stress Can Actually Be Good

4 Ways Stress Can Actually Be Good

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

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