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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

1 hrs ago
The Color Run Dubai RETURNS – Autodrome on November 21

The Color Run Dubai RETURNS – Autodrome on November 21

The Color Run™,  also known as the Happiest 5k on the Planet, is a unique paint race that celebra...

5 hrs ago
7 Ways To Prevent Poor Appetite

7 Ways To Prevent Poor Appetite

Poor appetite is referred to as the lack of desire to eat, with the effect of causing individuals to...

4 hrs ago
6 Amazing Ways Salmon Can Benefit Your Health

6 Amazing Ways Salmon Can Benefit Your Health

Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. It i...

3 hrs ago
Pilates Exercises for Stretching Your Spine

Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...

4 hrs ago
3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

3 hrs ago
5 Exercises For Everyone

5 Exercises For Everyone

It’s understandable to be in a pickle on what exercises to do for fitness. Most people resort to g...

2 hrs ago
Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

2 hrs ago
4 Lunch Breaks Workout You Can Do

4 Lunch Breaks Workout You Can Do

In our world today, we cannot dispute the fact that a number of us have the whole of our 24hours fix...

2 hrs ago
 

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Yaser

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