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4 Ways to Spot Dehydration in Your Child

4 Ways to Spot Dehydration in Your Child

Younger children are more susceptible to dehydration mainly because they have larger surface areas t...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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The 5 Best Foods to Boost Your Energy

The 5 Best Foods to Boost Your Energy

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8 Things You Need to Set up Your Home Gym

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...

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The 7 Major Fitness Rules

The 7 Major Fitness Rules

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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