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4 Things That Causes Weight Gain Asides Unhealthy Foods

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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3 Reasons Bullet Proof Coffee Might Be A Bad Idea

3 Reasons Bullet Proof Coffee Might Be A Bad Idea

By now, you’re probably very wary of anything claiming to provide the ultimate weight loss or fitn...

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6-Day Plan to Lose 10 Pounds

6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

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‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

In a day and age where media is a major part of our life, we can’t help but Google everything ...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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3 Benefits Of Exercise While Fasting

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one...

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