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Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and l...

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7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

If you’re anything like most people, when you hear the word fitness, you’re mind probabl...

2 hrs ago
3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

2 hrs ago
3 Myths About Certain Vegetables That You Must Know

3 Myths About Certain Vegetables That You Must Know

There are myths about so many different things, all over the internet, and recently we’ve realized...

3 hrs ago
Top 8 Female Boxing Legends of all Time

Top 8 Female Boxing Legends of all Time

Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here:...

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Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often de...

4 hrs ago
4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

5 hrs ago
5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

3 hrs ago
4 Innovative Ways To Improve Your Leg Muscles.

4 Innovative Ways To Improve Your Leg Muscles.

There a whole host of reasons why an individual should try strengthening his or her leg muscles. Non...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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