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6 Vital Health Benefits Of Walnut

6 Vital Health Benefits Of Walnut

It is the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within ...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Diet vs Exercise

Diet vs Exercise

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