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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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4 Foods That Will Help Lower Your Blood Pressure

4 Foods That Will Help Lower Your Blood Pressure

High blood pressure, also known as “the silent killer”, is one of the top killer illnesses in th...

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6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make your...

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5 Yoga Exercises that Work Wonders For Arthritis Patients

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in t...

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6 Benefits Of The Wall-Sit Exercise

6 Benefits Of The Wall-Sit Exercise

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...

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Why Women Should Swim for Weight Loss in Dubai

Why Women Should Swim for Weight Loss in Dubai

A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have ...

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Hard Facts About Chocolate Milk

Hard Facts About Chocolate Milk

Milk is a white nutritious liquid secreted by mammals and used as food by a human. Milk can also be ...

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6- HEALTH BENEFITS OF MANGO FRUIT

6- HEALTH BENEFITS OF MANGO FRUIT

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutn...

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Get  Horse Riding Lessons With Trainer.ae

Get Horse Riding Lessons With Trainer.ae

Here are ten health benefits of traditional horse riding: Develops core strength. One of the horse r...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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