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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

5 hrs ago

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

5 hrs ago
5 Motivation-Boosters To Workout

5 Motivation-Boosters To Workout

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...

3 hrs ago
10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

Diabetes like many other health issues is best treated, and can be reversed, when caught at early st...

4 hrs ago
9 Tips to Maximize Your Workout Gains

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and ...

5 hrs ago
4 Ways to Spot Dehydration in Your Child

4 Ways to Spot Dehydration in Your Child

Younger children are more susceptible to dehydration mainly because they have larger surface areas t...

1 hrs ago
The Ultimate Guide To Losing Weight In Dubai.

The Ultimate Guide To Losing Weight In Dubai.

Earlier this year, Dubai was ranked the 22nd most obese nation out of 191 nations around the world b...

1 hrs ago
5 Qualities To Look Out For In A Good Physical Trainer

5 Qualities To Look Out For In A Good Physical Trainer

  One of the most important early steps to losing weight is getting yourself a personal trainer...

3 hrs ago
5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

2 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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