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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

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The Top 7 Causes Of Heart disease

The Top 7 Causes Of Heart disease

Heart disease, also referred to as cardiovascular disease, is a condition that affects the heart. Th...

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4 Ways To Deal With Food Cravings

4 Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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8 Important Factors That Influence Your Ability To Lose Weight

8 Important Factors That Influence Your Ability To Lose Weight

If you’re looking to lose weight, then you need to come to understand that there’s more to weigh...

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6 Surprising Health Benefits Of Running

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have prob...

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How to stay fit in Dubai without going to the gym

How to stay fit in Dubai without going to the gym.  We will cover, 3D Fitness, Useful Exercises you...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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