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5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

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5 Types of Pizzas That are Healthy for You

5 Types of Pizzas That are Healthy for You

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and t...

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5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

Inflammation exists within us all and is an extremely powerful, necessary function for our survival....

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4 Importance of Having a Personal Trainer

4 Importance of Having a Personal Trainer

Most at times, to build up our body structure, we need specific people that will give us the fervent...

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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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5 Protein Rich Foods You Should Have For Breakfast

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...

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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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