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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

1 hrs ago
4 Reasons Why Dubai is a Good Market for Female Personal Trainers

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...

5 hrs ago
4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

2 hrs ago
What Core Exercises Won’t Hurt My Back Or Neck?

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and nec...

4 hrs ago
7 BEST WAYS TO REDUCE ARM FAT

7 BEST WAYS TO REDUCE ARM FAT

Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and be...

5 hrs ago
Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

2 hrs ago
6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

2 hrs ago
Four Things You Can Do To Reduce Stress at Work

Four Things You Can Do To Reduce Stress at Work

Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is a...

3 hrs ago
4 Unhealthy Ways To Eat Healthy Food

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you p...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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