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4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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5 Steps to Avoiding Workout Injuries

5 Steps to Avoiding Workout Injuries

Even though you’ve have decided to lose some weight, it also important to avoid injuries while...

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3 Benefits Of Exercise While Fasting

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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6 Easy Steps to Gain Weight in Dubai

6 Easy Steps to Gain Weight in Dubai

So you have been trying to gain to weight all your life, but somehow it just seems that no matter ho...

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5 Best Abs Programs You’ve Never Tried

Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, bu...

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