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‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

In a day and age where media is a major part of our life, we can’t help but Google everything ...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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5 Health Benefits of The Papaya Fruit That Will Blow Your Mind

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible ...

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How Fast is Muscle Lost When You’re Not Training?

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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Guide Into Starting Up Your Own Personal Training Business

Guide Into Starting Up Your Own Personal Training Business

Personal training may seem like a glamorous profession, but in the end it’s based on two types...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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3 Ways To Reduce Fatigue

3 Ways To Reduce Fatigue

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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