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5 health benefits of dates.

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It...

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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

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5 Proven Tips for More Enjoyable Running

5 Proven Tips for More Enjoyable Running

  For the beginner, running is certainly not always the most fun thing to do; it could be borin...

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3 Practical Steps For Treating Childhood Obesity

3 Practical Steps For Treating Childhood Obesity

Dealing with obesity is probably much easier for adults than it is for kids, mainly because it’...

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Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

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4 “Unhealthy” Foods That You Should Absolutely Not Avoid

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...

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Get  Horse Riding Lessons With Trainer.ae

Get Horse Riding Lessons With Trainer.ae

Here are ten health benefits of traditional horse riding: Develops core strength. One of the horse r...

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