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6 Exercises to Boost Your Running Speed

6 Exercises to Boost Your Running Speed

Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You pro...

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Do Avocados Help You Lose Weight?

Do Avocados Help You Lose Weight?

Taking a bite into a delicious cool avocado straight from the fridge can help suppress your desiring...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

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7 Symptoms Of Heart Disease In Children

Heart disease can also be referred to as Cardiovascular Heart Disease. It is a condition that affect...

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The 4 Ultimate Anchors Of Weight Loss

The 4 Ultimate Anchors Of Weight Loss

There are so many different conceptions about weight loss out there, and sometimes they can be reall...

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4 Tips For Losing 10 kg Within A Week

4 Tips For Losing 10 kg Within A Week

It is true that the weight loss process can take a while and all whatnot. But it’s also possible t...

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