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Keeping Fit With Group Workouts

Keeping Fit With Group Workouts

Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...

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The Top 4 Gym Machines For Weight Loss

Sometimes you go to the gym with the intention of working out just to lose some weight and get your ...

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4 Great Exercises And Tips to Get Rid of Jiggly Arms.

4 Great Exercises And Tips to Get Rid of Jiggly Arms.

If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, th...

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How To Beat Belly Bloat Preparing You For Bikini Season

How To Beat Belly Bloat Preparing You For Bikini Season

Beach Body Ready Bloating happens to the best of us, but the root causes of that stuffed and swollen...

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5 NEGATIVE HEALTH IMPACT OF CLIMATE CHANGE

5 NEGATIVE HEALTH IMPACT OF CLIMATE CHANGE

Climate change brings with it an increase in malnutrition, mental health conditions, infectious dise...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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Causes Of Muscle Cramps And How To Treat It

Causes Of Muscle Cramps And How To Treat It

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis ...

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3 Surprising Benefits Of Coffee For Health

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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