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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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7 Reasons Why you Should Never Throw Away Sprouted Garlic

A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and ...

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your kn...

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7 Energizing Foods To Eat After A Morning Run

7 Energizing Foods To Eat After A Morning Run

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhauste...

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5 Steps For Treating Adrenal Fatigue

5 Steps For Treating Adrenal Fatigue

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a num...

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6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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5 Breakfast Options For Efficient Weight Loss

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible tha...

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Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in UAE

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in the United Arab Emirates. It...

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