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The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fa...

5 hrs ago
4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

4 hrs ago
The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

2 hrs ago
6Healthy Fruits And Vegetables You Need To Know About

6Healthy Fruits And Vegetables You Need To Know About

Fruits and vegetables are very important when it comes to our diet list cause our body needs them an...

5 hrs ago
5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...

2 hrs ago
6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

3 hrs ago
4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

3 hrs ago
4 Diet Tips To Prevent Kidney Failure For People With Diabetes

4 Diet Tips To Prevent Kidney Failure For People With Diabetes

One of the long-term complications of diabetes is kidney failure and this happens when kidney filter...

3 hrs ago
The Top 4 Exercises For Weight Loss

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exerci...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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