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How to Get the Perfect Posture in 6 Steps

How to Get the Perfect Posture in 6 Steps

Strengthen Back Muscles Your back is the single largest area of your body that is responsible for yo...

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Top 5 Cardio Exercises Other Than Running To Do In Dubai

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, he...

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5 Simple Exercises For Pregnant Women With Diabetes

If you are pregnant and diabetic, exercise will definitely do you good in terms of regulating your b...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

Soccer (football if you’re English or from anywhere but the US) is the world’s most popular spor...

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Mistakes Holding You Back From Being Ripped

Mistakes Holding You Back From Being Ripped

 YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE You train hard with both weights and cardio, but for s...

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Best Exercises For Preventing Heart Disease

Best Exercises For Preventing Heart Disease

Heart disease is one of the leading causes of death all over the world today. It also has a lot of c...

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5 Foods To Help Relieve Stress

5 Foods To Help Relieve Stress

Stress is as much a permanent fixture in your life as a coffee machine in your office. This is due t...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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