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6 Reasons Why Your Kid Should Take Boxing Classes

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participat...

2 hrs ago
How Cardio Exercise Can Significantly Help You With Weight Loss

How Cardio Exercise Can Significantly Help You With Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...

1 hrs ago
The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

2 hrs ago
5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

1 hrs ago

6 Diet Tips For Athletes

As an athlete, at any level, from high school to the top tier of elite sports, you should be very pa...

5 hrs ago
7 Classic Signs of Poor Mental Wellbeing

7 Classic Signs of Poor Mental Wellbeing

Most people experience poor mental well-being at some point in their lives. There are various factor...

3 hrs ago
5 Essential Ways To Keep Your Body Toned

5 Essential Ways To Keep Your Body Toned

Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue today. E...

5 hrs ago
6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

3 hrs ago
3 Important Steps To Preparing For the Big Game

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a...

2 hrs ago
 

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Angelique

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