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5 Exercises That Can Build Your Hamstring Muscles

5 Exercises That Can Build Your Hamstring Muscles

Hamstring muscles are very important because they help in the strength of the legs. These muscles ar...

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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Four Health Complications Chronic Migraines Could Lead to

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise th...

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5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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5 Ways to Boost Your Stamina

5 Ways to Boost Your Stamina

Whether you are training for the Olympics or running around the house playing with the kids, you nee...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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8 Super Foods Good For Your Weight

8 Super Foods Good For Your Weight

The quality of foods we eat play a vital role in our general health. Many people don’t realize...

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6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and othe...

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Angelique

Yoga Instructor Dubai

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