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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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5 Best Carbs For A Zero Belly

5 Best Carbs For A Zero Belly

Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They te...

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Ways to Lose Weight When You Have Busy Schedule

Ways to Lose Weight When You Have Busy Schedule

Managing Your Time For People Constantly On The Go. No one really lied when they said healthy weight...

1 hrs ago
4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

5 hrs ago
5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

4 hrs ago
Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

4 hrs ago
Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses.  In this article on Aromatherapy, we will cover...

4 hrs ago

5 Ways to Help a Person Experiencing Panic Attacks

Did your best friend just have a panic attack? You probably stood there not sure what to do, but don...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

3 hrs ago
 

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Ahmed Hameed

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Angelique

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Yaser

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