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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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8 Health Risks Of Not Drinking Enough Water

8 Health Risks Of Not Drinking Enough Water

Water is essential for everyday life and hardly can anyone survive for long without it. We need wate...

3 hrs ago
4 Steps To Reducing Arm Fats

4 Steps To Reducing Arm Fats

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm....

2 hrs ago
The Top 5 Cardio Exercises For Losing Weight

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

1 hrs ago
7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

5 hrs ago
5 Kinds of Foods to Avoid for People With Diabetes

5 Kinds of Foods to Avoid for People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

2 hrs ago
3 Factors That Can Affect Your Psychological Ability To Lose Weight

3 Factors That Can Affect Your Psychological Ability To Lose Weight

  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’...

4 hrs ago
Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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