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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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So you thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you...

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As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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8 Important Factors That Influence Your Ability To Lose Weight

8 Important Factors That Influence Your Ability To Lose Weight

If you’re looking to lose weight, then you need to come to understand that there’s more to weigh...

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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth withou...

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6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and othe...

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7 Facts About Corporate Wellness Every CEO Should Know

So you’ve heard a lot about how corporate wellness could help your company grow but this sound...

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5 Joint Exercises For Better Mobility

5 Joint Exercises For Better Mobility

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Angelique

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