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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

3 hrs ago
Can Eating Grapefruit Help You Lose Weight?

Can Eating Grapefruit Help You Lose Weight?

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a...

3 hrs ago
10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

4 hrs ago
Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For! If you’re loo...

1 hrs ago
Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

5 hrs ago
5 Exercises That Can Build Your Hamstring Muscles

5 Exercises That Can Build Your Hamstring Muscles

Hamstring muscles are very important because they help in the strength of the legs. These muscles ar...

3 hrs ago
How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

5 hrs ago
5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

1 hrs ago
4 Exercises to Help Correct Your Child’s Posture

4 Exercises to Help Correct Your Child’s Posture

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture a...

5 hrs ago
 

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