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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

4 hrs ago
6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

4 hrs ago
4 Mental Disorders Stress Can Expose You to

4 Mental Disorders Stress Can Expose You to

Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...

4 hrs ago
10 Tips for Getting Through Mondays Stress Free!

10 Tips for Getting Through Mondays Stress Free!

For a lot of people, all over the world, Mondays are a genuinely stressful day and in fact, science ...

5 hrs ago
3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

2 hrs ago
Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

4 hrs ago
13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

5 hrs ago
5 Ways Stress Can Worsen Diabetes

5 Ways Stress Can Worsen Diabetes

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...

3 hrs ago
4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

2 hrs ago
 

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Ahmed Hameed

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Angelique

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Yaser

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