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Most Common Weightloss Mistakes You Should Avoid

Most Common Weightloss Mistakes You Should Avoid

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

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How to get rid of Insomnia without taking dugs

How to get rid of Insomnia without taking dugs

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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5 Reasons You’re Getting Tired During A Workout

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The Color Run Dubai RETURNS – Autodrome on November 21

The Color Run Dubai RETURNS – Autodrome on November 21

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Top 5 Workouts To Increase Muscle Endurance

Top 5 Workouts To Increase Muscle Endurance

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Benefits of All Body Workout

Benefits of All Body Workout

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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Turn that Tough Day Out on the Golf Course in Dubai Into Fun!

Turn that Tough Day Out on the Golf Course in Dubai Into Fun!

Before moving to Dubai, i used to love playing golf and did so on weekly basis.  After moving to Du...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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