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4 Snacks That Don’t Involve Putting on the Pounds

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain inst...

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4 Ways To Control High Blood Pressure

4 Ways To Control High Blood Pressure

High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading ...

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4 Innovative Exercises for Weight Loss

4 Innovative Exercises for Weight Loss

Did you know that if you do the same workout routines or the same exercises week after week or month...

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5 Important Benefits Of Walking

5 Important Benefits Of Walking

Walking due to its nature, might not be really considered as an effective exercise by so many people...

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4 Things That Causes Weight Gain Asides Unhealthy Foods

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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5 Foods Every Swimmer should Eat

5 Foods Every Swimmer should Eat

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? Wh...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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3 Major Reasons Your Diet Is not working

3 Major Reasons Your Diet Is not working

So you go on a diet today, and 4 weeks later, it proves to be ineffective. Especially when it’s a ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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