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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...

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4 Ways For Women To Lose Weight

4 Ways For Women To Lose Weight

Stats has shown as that women are more prone to being overweight than men. This is true, considering...

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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

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3 Weight Loss Myths You Must Know About

3 Weight Loss Myths You Must Know About

Let’s face it, the number one major reason why people begin to work out or go on a diet is to lose...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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Easy Way To Lose Weight in Dubai

Easy Way To Lose Weight in Dubai

Lots of people want to lose weight but not many not only stick to it but also are able to document t...

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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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