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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

2 hrs ago
5 ways to build your tush muscles.

5 ways to build your tush muscles.

If you feel like you need a makeover at your backside, you can make that happen but partly on your b...

5 hrs ago
5 Steps to Rehabilitating Bad Knees

5 Steps to Rehabilitating Bad Knees

Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had ...

5 hrs ago
3 Best Exercises For Hiatal Hernia Patients

3 Best Exercises For Hiatal Hernia Patients

Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into th...

2 hrs ago

4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

1 hrs ago
4 Exercises Ideal For Back Pain Relief

4 Exercises Ideal For Back Pain Relief

In Adult, back pain happens to be the second most common neurological ailment besides headaches. Th...

1 hrs ago
6 Amazing Benefits Of Chest Press Exercise

6 Amazing Benefits Of Chest Press Exercise

The chest press exercise helps to give you that strong upper body you have always desired. Interesti...

3 hrs ago
3 Practical Steps For Treating Childhood Obesity

3 Practical Steps For Treating Childhood Obesity

Dealing with obesity is probably much easier for adults than it is for kids, mainly because it’...

4 hrs ago
4 Great Exercises to Work Your Biceps

4 Great Exercises to Work Your Biceps

When building the body, one of the main body parts you will largely focus on are the biceps. These b...

5 hrs ago
 

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