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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Is It True Infrared Saunas Work to Lose Weight?

Is It True Infrared Saunas Work to Lose Weight?

Yes, it’s true infrared saunas may result in you losing weight for a short period of time. How...

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3 Amazing Post Workout To Cool Down Your Body

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead...

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7 Foods You’re Eating Wrong

There are many factors that impact the quantity and quality of nutrients that you will derive from f...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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Best Way to Lose Stomach Fat

How to Get Rid of Stomach Fat Forever You may be one of those people who has subscribed to the best ...

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Health & Food : Coming to Realization You’re Eating Way Too Much!

Health & Food : Coming to Realization You’re Eating Way Too Much!

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that t...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

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6 Best Fat Burning Food

6 Best Fat Burning Food

Eating the right amount of food with moderate calories will help to protect health and also to shed ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

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