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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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7 Things to Look for in a Fitness Trainer

7 Things to Look for in a Fitness Trainer

Personal trainers’ are people you depend on to show you left from right when you’re trying to ac...

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When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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5 Best Behaviors for a Flat Belly

5 Best Behaviors for a Flat Belly

Have you ever wondered if they could be any other way to have a flat belly without working out? If y...

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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4 Therapeutic Yoga Postures To Ease Headaches And Migraines

4 Therapeutic Yoga Postures To Ease Headaches And Migraines

Almost everyone experiences a headache from time to time. This medical condition is quite common and...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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