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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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How to Get the Perfect Posture in 6 Steps

How to Get the Perfect Posture in 6 Steps

Strengthen Back Muscles Your back is the single largest area of your body that is responsible for yo...

1 hrs ago
Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

4 hrs ago
5 Ways Breathing Exercises Are Good For Health And Weight Loss

5 Ways Breathing Exercises Are Good For Health And Weight Loss

By now, you must have heard about how breathing can help improve your fitness and weight loss and yo...

4 hrs ago
5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

1 hrs ago
5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

2 hrs ago
4 “Unhealthy” Foods That You Should Absolutely Not Avoid

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...

4 hrs ago
5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

5 hrs ago

Pilates As a Recreation Therapy in Dubai

Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fi...

5 hrs ago
 

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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