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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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Top 4 Best Abs Exercises You Should Know

Top 4 Best Abs Exercises You Should Know

When it comes to building up abdominal muscles, people often get confused as to what exercise to do....

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7 Symptoms Of Heart Disease In Children

7 Symptoms Of Heart Disease In Children

Heart disease can also be referred to as Cardiovascular Heart Disease. It is a condition that affect...

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Five reasons why smoking tobacco cigarettes is not good for you

Five reasons why smoking tobacco cigarettes is not good for you

Smoking has been one of the most common form of recreational drug use, and tobacco has been the most...

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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

One of the most frustrating experiences people trying to lose weight often encounter is the “plate...

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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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Similarities and Differences Between Body Building and Power Lifting

Similarities and Differences Between Body Building and Power Lifting

Body building and power lifting are very similar sports. They both involve spending lots of time pum...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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Do Avocados Help You Lose Weight?

Do Avocados Help You Lose Weight?

Taking a bite into a delicious cool avocado straight from the fridge can help suppress your desiring...

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