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6 foods that are good for the heart.

6 foods that are good for the heart.

The heart is a very important part of the body because it helps to pump blood to the whole system, t...

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Basic Health Benefits Of Cucumber

Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pic...

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7 Foods That Affect Your Skin Health Negatively

7 Foods That Affect Your Skin Health Negatively

The first thing people get to see when they look at you is your skin and who wouldn’t want to make...

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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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7 Steps to Running Better

7 Steps to Running Better

Running is one the most popular fitness activities for people trying to get fit all over the world. ...

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5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

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7 Health Benefits of Eating Grapes

7 Health Benefits of Eating Grapes

Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extr...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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