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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

3 hrs ago
5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

1 hrs ago
5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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Why It’s Important To Keep Your Heart Healthy & Happy!

Why It’s Important To Keep Your Heart Healthy & Happy!

In great alarm it is important to recognize that heart disease has killed many men and women than an...

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3 Facts You Never Knew About Diabetes

3 Facts You Never Knew About Diabetes

Diabetes has become a huge problem today, affecting people of all age groups. Lot’s of people ...

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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