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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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Three harmful effects of Narcotics drugs on your health

Three harmful effects of Narcotics drugs on your health

Narcotics are a group of drugs derived from the opiom plant and are generally recognized as being ha...

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The 15 Minute Daily Workout Routine That Burns Fats Efficiently

The 15 Minute Daily Workout Routine That Burns Fats Efficiently

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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3 Best Fruits For Effective Weight Loss

3 Best Fruits For Effective Weight Loss

In the weight loss world, fruits sometimes are tagged to be bad for weight loss because it has sugar...

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Health & Fitness : Learn To Love and Appreciate Your Own Body

Health & Fitness : Learn To Love and Appreciate Your Own Body

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Angelique

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