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6 Surprising Health Benefits Of Running

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have prob...

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4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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4 Ways to avoid Workout Injuries

4 Ways to avoid Workout Injuries

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

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How to do the Oblique Crunch

How to do the Oblique Crunch

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4 Exercise Moves For Slimmer Hips And Thighs

4 Exercise Moves For Slimmer Hips And Thighs

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4 Ways to Help Your Spouse Deal With Stress

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The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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