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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

5 hrs ago
5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

1 hrs ago
5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain inst...

5 hrs ago
6 Risk Factors Of An Enlarged Heart

6 Risk Factors Of An Enlarged Heart

The state of having an enlarged heart, cardiomegaly, is a condition that arises from other heart com...

2 hrs ago
4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

1 hrs ago
4 Great Breakfast Smoothies

4 Great Breakfast Smoothies

In a time when people are always on the go and healthy eating is easily compromised because of vario...

4 hrs ago
6 Ways To Become A Faster And Better Sprinter

6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner and two-time Olympic world champion, ...

5 hrs ago
4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

2 hrs ago
5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

3 hrs ago
 

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