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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

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4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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How Eating the the Right Foods Can Cultivate the Bacteria in Your Stomach to Help You Get Slim

How Eating the the Right Foods Can Cultivate the Bacteria in Your Stomach to Help You Get Slim

Forget counting calories and crunching kale. The key to losing weight is to eat cheese and chocolate...

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Four Emotional Symptoms of Stress

Four Emotional Symptoms of Stress

  Stress is the reaction our minds and bodies have to being overworked and it is also the ‘fi...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

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5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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4 Exercises People do Wrong and how to do Them Right

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop m...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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