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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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4 Of The Best Breakfast Meals

4 Of The Best Breakfast Meals

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and...

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6 Surprising Health Benefits Of Running

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have prob...

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What To Avoid: Worst Breakfasts for Your Waistline

What To Avoid: Worst Breakfasts for Your Waistline

A high-quality breakfast can start your day off right providing you with lasting energy to fuel your...

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4 Principles of Exercise

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic ne...

1 hrs ago
Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

5 hrs ago
4 Simple Ways To Deal With Food Cravings

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

3 hrs ago
6 Simple Steps to Avoiding Diabetes

6 Simple Steps to Avoiding Diabetes

  Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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