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4 Effective Torso Workouts You Can Do At Home

4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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The 5 Best Foods to Boost Your Energy

The 5 Best Foods to Boost Your Energy

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk...

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4 “Unhealthy” Foods That You Should Absolutely Not Avoid

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...

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Fun Family Fitness

Fun Family Fitness

Regular exercise promotes a healthy weight and cuts the risk of many health problems, so getting up ...

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Five Steps to Better Swimming for Beginners and Everyone

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great ...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body in Dubai, The Full Plan.  In this detailed info on Total Body Shape Up, w...

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3 Best Street Workouts You Can Do To Stay Fit

3 Best Street Workouts You Can Do To Stay Fit

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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